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Savory recipes to nourish the body and soul.

Yoga isn't just about exercise. For many, it opens the door to healthier living. Now, from yoga instructor and nutritionist Elaine Gavalas comes a complete guide to cooking and eating for yoga lovers. Yogi in the Kitchen features a full range of recipes that complement one's yoga practice. This down-to-earth cookbook offers advice on how to tailor your diet according to your dosha (mind-body type); how to stock your pantry with nutritious foods; and how to prepare them in mindful yet delicious ways. There's even a chapter on yoga poses that you can do while you're cooking!

The centerpiece of the book is the more than one hundred mouthwatering recipes that nourish the mind, body, and soul. With such tantalizing offerings as Buddha Rolls, Gazpacho Rainbow Soup, Sunflower Salad, and Pasta with Roasted Vegetables and Goat Cheese, Gavalas shows that mindful eating can make your yoga practice-and your mealtimes-more satisfying than ever.
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Yogi in the Kitchen Elaine Gavalas 0735918332027 Books Reviews :

Savory recipes to nourish the body and soul.

Yoga isn't just about exercise. For many, it opens the door to healthier living. Now, from yoga instructor and nutritionist Elaine Gavalas comes a complete guide to cooking and eating for yoga lovers. Yogi in the Kitchen features a full range of recipes that complement one's yoga practice. This down-to-earth cookbook offers advice on how to tailor your diet according to your dosha (mind-body type); how to stock your pantry with nutritious foods; and how to prepare them in mindful yet delicious ways. There's even a chapter on yoga poses that you can do while you're cooking!

The centerpiece of the book is the more than one hundred mouthwatering recipes that nourish the mind, body, and soul. With such tantalizing offerings as Buddha Rolls, Gazpacho Rainbow Soup, Sunflower Salad, and Pasta with Roasted Vegetables and Goat Cheese, Gavalas shows that mindful eating can make your yoga practice-and your mealtimes-more satisfying than ever.

Elaine Gavalas,Yogi in the Kitchen,Avery,1583332022,Diet Nutrition - Nutrition,Vegetarian cooking.,Yoga cooking.,COOKING / Health Healing / General,Cooking,Cooking / Wine,GENERAL,General Adult,Health Fitness / Diet Nutrition / Nutrition,Health Fitness / Yoga,Health Healing - General,Non-Fiction,Vegetarian Vegan,Vegetarian cooking,Yoga cooking,Cookery, Yoga,Vegetarian cookery,Yoga

Yogi in the Kitchen [Elaine Gavalas] on . Savory recipes to nourish the body and soul. Yoga isn't just about exercise. For many, it opens the door to healthier living. Now

 

Product details Paperback 240 pages Publisher Avery (January 13, 2005) Language English ISBN-10 1583332022

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